To get the appropriate shape, many people are trying to run the advice from health experts that with regular exercise and a healthy diet program run if needed. However, sometimes you do not have time to exercise because of the tight time lived every day. When the weekend was, you feel more body requires more rest after fatigue on activity in midweek.
In the absence of a sport, does not mean you can not get the desired body shape. Launched by the Prevention of Indonesia, there are several ways you can do to make it happen. Here are the steps.
Drinking enough water
Drinking enough water is able to maintain the body to stay hydrated. That way your metabolism will remain intact, even faster. No wonder if the excess fat in your body will still burn even if you are not very active.
Research shows stress conditions make you likely to want to eat sugary and high fat snack more than usual. Therefore, ensure that you still have time to rest. Do some fun things to pamper yourself, such as dancing and shopping. Unwittingly, these activities will burn calories by itself.
Resting is important
Sometimes a sport that too often do not guarantee that the diet will be successful. It could be because the muscles are too tired so did not have a chance to re-improve. As a result, the body becomes hostile when asked to perform various daily activities.
As a workaround, do intense cardio exercise. The result is as effective in burning calories with cardio in a long time. In addition, intense cardio can increase your metabolism for 14 hours after exercise.
In addition to restoring the concentration and strengthen the immune system, sleep can also control appetite. According to the study, lack of sleep makes you eat more sweet and high-fat foods. So, rather than disrupt the training that has been established so far, enough sleep also need to get a slim body of the maximum.
The worst thing that can happen when the diet is the body does not receive adequate food intake. Instead make your body weak from lack of nutrition, it is better to eat foods with balanced nutrition. Do not hesitate to occasionally eat high-calorie foods, as this will not directly damage a healthy diet that you live.
However, exercise is a more effective way to shape the body and maintain fitness. So, when there is time to do so, then the exercise though briefly.