The main problem most part women are overweight. Experts recommend that your healthy diet plus regular exercise. However, the hectic schedule often makes you not have time to exercise.
Apparently, there are ways to lose weight without having to exercise maximum in the gym or fitness center. Reporting from the All Women Stalk, check out the following seven tricks that could shrink the waist without too much physical exercise.
1. Do not Eat Before Sleep
If you want to diet to lose weight, avoid eating before bedtime. Not good to sleep in a state of satiety that can make the body store fat. Should eat 2 or 3 hours before bedtime so that the food can be consumed is processed first in the body.
2. Replace Physical Exercise with Everyday Activities
Lose weight without exercise does not mean you can laze around. You can replace physical exercise with daily activities, such as picking up a child from school or go to the office on foot if the distance is close enough. Taking children to the park to play twice a week, and chose to use the stairs instead of the elevator when the office is also a form of physical activity to burn calories.
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