www.c-top.info

One of the nicest things is to eat foods that are able to lose weight. Eating habits are usually affects weight gain, but it turns out there are foods that can actually help the diet that you are running.

Mango is a tropical fruit known as the ‘king of fruits’. With mango flavor and unique aroma, the fruit is also dubbed as ‘super fruit’. The fruit is green when young, and will be turned into reddish yellow when ripe. The size also varied, depending on the type of mango, and the only fruit at certain seasons.

Mango known for the rich diversity of the nutrients contained in them, ranging from Vitamin A, Vitamin C, Vitamin E, and zinc to manganese compounds. Fruit commonly used as a salad variation is also rich in fiber which is good for improving digestion.

The experts, who quoted from Indiatimes, said that when eating mangoes, the stomach will feel full longer. According to their explanation, mango contains high beta-carotene, a source of beta-carotene are the most numerous among other foods. The nutrients contained in it is very beneficial to the body. Although it contains calories, the fruit is still a good selection of fruit for consumption.
Continue reading “Expel Fat In The Body With Mango”

Almost everyone must have had a cough in the day-to-day life. However, there is often misunderstanding the definition of cough itself. Coughing is often referred to as a disease that must be cured by taking medicine. In fact, the cough itself is not a disease.

Cough can occur due to the body’s defense mechanisms in the gastrointestinal tract. Activity and mechanisms could also indicate that we are hit by the symptoms of a disease. Coughing may also occur due to a body’s reaction to irritation in the throat due to the lender, food, dust, smoke, and various other causes. Cough more meaningful as a physiological reflex to protect the body and foreign objects entering the throat.

But if we are constantly hit by relentless coughing and seemed increasingly become worse over time, the physiological reaction can turn into a disease that is quite disturbing. Even if we underestimate the cough, it could be we are exposed to infection and irritation in the throat. Of course this will bring harm to ourselves.

Many people advised us to immediately drink cough medicine, both in the form of syrup or tablet. With mixed by various types of chemicals and also natural, especially for liquid cough medicine, we will feel a warm sensation thanks to the addition of these materials. But did you know that the cough can be cured only through our minds without having to take cough medicine?
Continue reading “Cough can be cured by suggestion”

Many thought that states that a person is not going to work hard all day with only eating fruit, rice, and vegetables only aliases Vegetarian. Maybe anologi that is not appropriate, but cows, horses, and elephants show the strength to do the work and activities throughout the day, with only eat plants only grow.

Dr. Per Olof Astand, a Swedish scientist has conducted experiments to determine the best foods and to increase endurance for athletes. By selecting the nine athletes, he gave them a different diet for three days. The food menu is given as follows.

Phase 1

In this phase fed a mixture of meat, potatoes, carrots, cabbage, and butter. After that, the athletes asked to ride a stationary bike. As a result they are able to average pedaling for 114 minutes.
Continue reading “Still Hesitant To Become Vegetarian?”

Diabetes Diagnosis is made on the basis of examination of glucose levels in the blood, not the presence of glucose in urine. To determine the first DM diagnosis, recommended blood glucose checks with material from the blood veins (called venous plasma). This means that blood sampling is done with a small syringe or needle (needle wing) with a glass tube, checked with a relatively large mesian analysis,  contained laboratory facility.

For the purpose of further monitoring of blood glucose, blood can be checked from the material of capillary blood vessels, usually done by pricking the fingertip small lancet needle automatically. A drop of blood samples was enough to be attached to the end of the strip / checker reagent strips that attach to the portable blood glucose testing tool, cell phone-sized or smaller. People with diabetes can check yourself himself in this way without Antuan from others, therefore also called self-monitoring of blood glucose (SMBG).

Below are the details of blood glucose test results to determine whether or not including DM. Fasting blood glucose means no caloric intake at least 8 hours before the blood test.

Blood sugar checks by consensus Perkeni 2006:

When blood glucose levels, if the DM is greater than or equal to 200 mg / dL.
Fasting blood glucose levels, if the DM is greater than or equal to 126 mg / dL.

To get the appropriate shape, many people are trying to run the advice from health experts that with regular exercise and a healthy diet program run if needed. However, sometimes you do not have time to exercise because of the tight time lived every day. When the weekend was, you feel more body requires more rest after fatigue on activity in midweek.

In the absence of a sport, does not mean you can not get the desired body shape. Launched by the Prevention of Indonesia, there are several ways you can do to make it happen. Here are the steps.

Drinking enough water
Drinking enough water is able to maintain the body to stay hydrated. That way your metabolism will remain intact, even faster. No wonder if the excess fat in your body will still burn even if you are not very active.

Have fun
Research shows stress conditions make you likely to want to eat sugary and high fat snack more than usual. Therefore, ensure that you still have time to rest. Do some fun things to pamper yourself, such as dancing and shopping. Unwittingly, these activities will burn calories by itself. Continue reading “Slim Diet Should Not”